Transform Your Health by Accepting Yourself

As part of any health journey, I believe we need to address our inner critic and make peace with our true self. Removing our masks and accepting ourselves as we are, not striving to be who others say we should be, can be so empowering. For far too long, I was trying to change my outer self, without addressing my inner self. I think this is why I failed, time and again on my health journey. 

Read part two of the post I shared last week, by clicking the box below – Kritajna Hum: I am gratitude. If you missed part one, you can find that here. I hope you feel inspired to reflect on your inner critic and find ways to embrace your self, just as you are right now. It could be the key to moving forward towards wellness, it was for me.

Looking forward to spending some quality time with my family this week, cooking and hanging out. I hope you have some time off as well. Please do share in the comments any thoughts you have on this two part series. As always, I look forward to hearing your thoughts and feedback. Remember you are perfect just as you are. Feel free to email me at laurakump@reclaiminghealth.blog if you’d like to discuss your wellness journey, or have any questions about my posts.

Author: Laura Kump

I'm on a mission to reclaim my health. Life and a high stress job led me to forming many unhealthy habits, leaving me living in fear for my future self. Using a science based plan, I made small changes that have helped me achieve better health and fitness and put me on the path to meet my goals. As a certified health coach, I make healthy living accessible for all by keeping it simple. Many times health can feel overly complicated, but I've found ways to show people that small targeted changes can empower them to live healthier lifestyles. For instance, traffic light eating can totally change your lives. Knowledge is a super power and I look forward to sharing it with you. View all posts by Laura Kump