Today’s tip is to slow down your run to increase benefits to your heart and body! As I obsessed and worried about not being able
One of the first spices I used in my quest to be healthier was turmeric. Turmeric’s main active ingredient is curcumin which is thought to
My sleep struggles are well known to anyone who has received an email or text from me at 3:00 AM. My midnight musings are well
If you love going for a massage then this weeks tip is for you! Investing in a foam roller can provide you with an affordable
During a conversation with my nutritionist, I came to realize that I needed to track more than just my nutrition. I was telling her how
It seems that everything I read about prevention of disease comes back to nutrition. One easy addition to my life has been a morning elixir.