I’m a mother, wife and daughter on a mission to reclaim my health. I’ve watched loved ones suffer from memory robbing Alzheimers and refuse to lose my precious memories to this disease.  There’s nothing like food to help us reconnect to those we love.  Our memories are tightly woven with cooking and food.  Cooking has been very therapeutic for me and makes me feel like I have some control over my destiny.

I’m a runner and yogi. Small changes have helped me achieve health and fitness and I want to share my journey with others.  Together we can reclaim our health.

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