I’ve been running since I was a young girl, that’s all I really did. I did track team for some time in junior high school,
Last week, I talked about how I needed to reevaluate my current nutritional intake and begin to make further changes to improve my health. I
I’m off the next two weeks and already realize on day two that if I had more time, I’d likely be in better health. This
Long term readers of my blog know that I’ve worked hard to have a positive mindset about myself and my abilities to reclaim my health.
For far too long, exercise for me has been about stress relief and prevention of disease. My why is no secret to long time readers
If you want a different result, try something new. What have you got to lose? These are the thoughts that were swimming around in my head