Find Your Joy

For far too long, exercise for me has been about stress relief and prevention of disease.  My why is no secret to long time readers of this blog – holding on to my memories going forward and never suffering from Alzheimers as my mom and grandmother have.  I am on a mission to live a healthier lifestyle and my why gives me purpose and motivation to keep going, even when times have been very hard.  Sadly, lately I’ve come to feel that my workouts and exercise were more of a job, something I had to get done and check off my daily list.  I just wasn’t enjoying myself during the process anymore.  Whenever I find myself in this kind of rut, I know it’s time to reassess, reevaluate and rethink my journey.

My why is not the issue, I still want to live a healthier lifestyle and avoid disease.  That purpose doesn’t need to change, but I need to revise my thinking around the process.  Working out shouldn’t be seen as an obligation I need to meet, it really should be seen as fuel for the energy and joy found in my daily life.  Yes, I do need to schedule my workouts on my weekly calendar, but not because I have to “get it done”.  Rather, it has to be scheduled because I would never want to “live without it”.   This simple reframing of thought is a great example of the shifts I need to start making.

Recently, knowing I was in a rut, I decided to try something different; something way outside my comfort zone.  I have long been self motivated to exercise and had downsized my gym memberships as they were stressing me out.  Spending my morning rushing from yoga to gym to work was causing me to arrive at work stressed out before starting my day.   I removed the stress and added more time to my life by working out at home and had no problem getting the workouts done.  What I didn’t realize was that the isolation of working out alone would eventually take an emotional toll on me.  By nature, I am a person who likes to be part of a group.  I like to have a workout buddy and am very good at pushing that buddy to get their workouts in as I just don’t skip workouts.

As the running season started, it was great to be back with my Little Red Runners.  This social connection has pushed me to reframe my thinking about my exercise routines.  When I run with this group, the focus is more around the social aspect of it – making it more fun.  We laugh and just enjoy the time together making the workout feel less burdensome.  When I run alone, the focus is more about getting it done and surely I’m not laughing as I go.  This realization led me to reevaluate my thoughts on working out in a gym setting.  I knew though that just joining a gym wouldn’t solve this problem as I’d merely be working out alone in a gym, or taking a group class.  I was looking for more than that really.  I was looking for a social connection to push me further and rekindle my enjoyment of the process of working out.

I had invited a colleague from another school to join our Little Red Runners this year on some of our outings.  Pat came to the races and talked a lot about her journey to become more fit and healthy.  She talked about working out at a CrossFit gym and how she thought I should try it.  Another Principal I know works out at that same gym and I mentioned it to him.  He thought it was a great idea and even offered to walk in with me as I said I had serious FOWI (fear of walking in).  With their encouragement, I finally did walk in and give it a try.  I’ve spent the past month going to this gym and while it is HARD, it is fueling my need for social connection and has rekindled my motivation.

What makes this CrossFit gym so special is truly the social connection attached to a killer workout routine that pushes you further than you thought possible.  You are working out in a group and focusing on the work you are doing, but others are doing the same thing and encouraging you along the way.  You don’t feel like you are alone in a group of strangers.  As you run past each other, there’s always a “great job Laura” headed your way, a high five or a “you’re doing great, keep going”.  The coaches encourage you and check in on you and give feedback, which feels much more personal than a group exercise class where you just follow directions.   Though I am not as capable yet as others in the class, I don’t feel badly about that.  Rather, I feel motivated to keep pushing myself to improve.  I leave these classes feeling spent, yet so uplifted about the work I was able to do.

Recently, I have realized that I don’t have to just get a workout in.   I’ve really started to reevaluate my thinking and have been looking for more ways to lead an active life. Instead of focusing solely on the actual workout, I’ve been focusing on enjoying the process of working out.  For example, I can ride my bicycle around my neighborhood and enjoy the beauty of my hometown.  I don’t have to run with earbuds in, I can run without earbuds and let the beauty of my surroundings, or the company I am with fuel my run. This week on vacation, I didn’t even bring earbuds.  I have walked and run the same routes I’ve run here for years and without music, I’ve noticed things I’ve not seen before.  I don’t feel pressured to be outside every day at 5:00 AM working out.  Instead I’ve sipped coffee and watched the sunrise, then gone out and got my workout in.  When I went over to the park yesterday to do a CrossFit WOD, I noticed a group of women were getting ready to do the same thing.  I asked them if I could join them because I knew there’d be more joy found working out in that group than alone.

Sometimes people are put in your life to help you, some are put in your life to teach you a lesson.  I believe Pat was put on my path to remind me that there is joy to be found in exercise.  I likely would never have taken the CrossFit plunge had I not discussed it with her during our runs.  Her encouragement to try it pushed me to make that call and take that risk.  That risk has led to a reframing of my journey and a rekindling of purpose.  If you find yourself in a rut, think about where you are at.  It may be time for a change and reframing of your journey.  Drop me a line in the comments about your changes.  I’d love to hear how you are finding the joy in your experiences.

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Pat & I enjoying yoga in the park

If you’re local on Staten Island and want to check out a CrossFit workout, here is the link to the CrossFit I joined:  CrossFit Fresh Kills

For other blogs I’ve written on this topic, visit:

Finding Your Tribe

Social Connections

Community

Help From Friends

 

Try Something New

If you want a different result, try something new.  What have you got to lose?  These are the thoughts that were swimming around in my head as I began this marathon training cycle yet again.  This is my third attempt at making it to the starting line of the NYC Marathon.  Last year, I made it all the way up to two weeks before the race when I fell at work and broke 3 toes.  It didn’t really matter though, as I also was diagnosed with a second femoral stress fracture ending my hopes of running.  The toes were literally the final straw that made me defer my race to November 2018.ef56444d-d07e-4014-b44b-08dabcb5fdfc.png

As I begin training again, I am cautiously optimistic that this time will be the time I make it to the starting line.  I have learned from my mistakes and am trying to get my training plan right.  I’m working hard to improve my functional strength through more cross training.  I’ve returned to yoga class and can already feel a difference in my legs when I run.

My first order of business must be to get this extra weight I’m carrying off.  I have been taking nutritional courses and learning about how to best fuel my body for running.  I learned so much about the foods that support and don’t support my goals.  As I experimented with different types of eating, I opened myself up to trying new foods that I usually avoid and have come to find I actually enjoy them.  I decided to apply this open mindedness to my exercise selection as well.  Rather than doing the same things over and over again, I decided to try different types of exercise and see what works best for my body and life.  It’s interesting to see how my tastes in exercise have started to shift as well. Running has always been my first choice of exercise since I was young.  I’ve significantly modified my running this spring and have been using intervals to build my stamina back up slowly.  I truly feel the time goes by faster when I run intervals and it is a great workout.  When I finish a long interval run, I’m not totally exhausted and still have energy to go about my day.  I’m super excited to feel like I WILL complete this marathon using this strategy.

Since I cut down on the amount of time I spend running, I knew I needed to cross train with intentionality.  I began looking around for something that would both strengthen and build my stamina.  I kept thinking about trying Crossfit but had some serious fear of walking in issues.  Friends of mine go to a local Crossfit and kept encouraging me to try a class.  They’d send me selfies in the morning from the class and finally I decided to take the plunge.50A50725-0939-43AC-88CC-19D1B25CE577.jpeg

I’m not going to lie and say it’s an easy workout, because it most definitely is not.  But, I am going to say that I believe it may help me finish this marathon.  The class is well organized and all moves can be done on some level. There are modifications available to make this practice available to all fitness levels.  I feel these workouts could help me develop the strength, stamina and mental toughness I will need to run 26.2 miles.  I leave this class dripping with sweat, yet invigorated and looking forward to the next.  I’m going to continue to go to the classes three times a week and cut my running down to twice a week for now.  Seriously, what have I got to lose except perhaps an injury and some pounds.

When you find yourself in a rut and can’t seem to snap out of it, try something new.  Step outside your comfort zone and you may be surprised by how it rekindles your workout motivation.  I felt better this week than I have in a long while.  I think it’s the combination of trying new things and being around people.  I am looking forward to this week’s workouts and will continue my climb back from the long winter of broken bones.

What have you done this week to step outside your comfort zone?  How has it helped rekindle your motivation?  Be sure to leave your comments below.  I look forward to reading them.

 

Community

Days like today remind me of all that is good and right in my Staten Island community.  So many runners turned out today to support the family of a young man lost in Afghanistan when he was just 24 years old.  Looking around at the runners today, I noticed so many groups running together.  There was my school’s group of runners, my yoga studio team and several other groups from local clubs and businesses.   Watching the early finishers go by on the other side early in the run is always impressive.  How do they run so darn fast and make it look easy?  What’s even more impressive to me though, is how they stick around to cheer all of us back of the packers in.  The running community is one of the most supportive and welcoming groups around.

Listening to this Gold Star family speak about their son today was such an emotional experience.  They were clearly overwhelmed by the large turnout for this 2nd annual memorial run.  They said it gave them hope that they will be able to give back to other families, but beyond that they said their biggest nightmare is that their son will be forgotten.  Judging by the turnout and many things said about their son today, I don’t think that will happen anytime soon.  Staten Island will soon be naming a ferry boat after SSG Michael Ollis.  Should you wish to learn about Michael and donate to the SSG Michael Ollis foundation, please visit their website.

http://www.ssgollis.org/

Tomorrow I start my second plant based cycle of eating.  I’m excited to experiment with some new recipes.   Knowing this, today we decided to have a juicy, grilled hamburger for dinner.  I know it’s very carnivore like to eat this as my last meal before heading into the cycle, but it really did hit the spot today.  We just grilled them up super quick and ate with a side of salad and roasted vegetables.  Easy cook and cleanup post run and now I’ve got an appointment with some reading material.

Roasted Peppers, Potatoes & Onion

Ingredients:

    • 1 bag of mini red, yellow, orange peppers
    • 1/2 medium onion sliced
    • 2 medium red potatoes
    • olive oil
    • Everything but the Bagel Sesame spice

Directions:

  1. Heat oven to 400 degrees
  2. Slice potatoes into slices that resemble french fries
  3. Thin slice the peppers
  4. Slice onion and break into rings
  5. Combine all in a large bowl and toss with olive oil
  6. Pour onto foil lined sheet tray and sprinkle with Everything but the bagel spice.
  7. Cook for 20 minutes or to desired consistency
  8. Serve immediately

The salad was simply romaine lettuce, fresh organic strawberries sliced and some shredded cabbage.  This was topped with olive oil and Carter & Cavero Pear & Cranberry condiment.

 

What are some of your favorite plant based meals?  Please share with me for a future blog, or even just in the comments.  I’m going to need lots of ideas.

Did You Eat Your Vegetables Today?

I am a self proclaimed veggie hater, always have been.  Imagine me now in my nutrition class, the research staring back at me saying how important those pesky vegetables really are.  So important, that my plate right now should hold about 75% vegetables and 25% lean protein.  That’s a tall order for me.  My breakfast plate should also be about 50% vegetables and my lunch plate 75%.  I can almost see my mother laughing at me and saying, “Really, did you think I made this stuff up?”2bm_sgg_dinner-plate-1.png

When I was a young girl, I blatantly refused to eat any vegetable other than corn, which isn’t even a vegetable.  Thankfully, I had a dog named Pierre who loved vegetables and would eat them fast when my mother turned her back.  When I was a teenager, my mother gave up fighting with me about eating vegetables.  It was I’ll admit, quite the fight and one I was not planning to lose.  When I moved out and was fully in charge of my eating, vegetables were never on my shopping list.  I was very thin and lived happily on my diet of Entemann’s cake, deli sandwiches and lunch from the Morgan Stanley cafeteria.   As a young mother, I made valiant attempts to get my children to eat vegetables.  My children all ate home cooked baby food.  I lovingly purchased fresh vegetables and fruits to cook and puree for each of them.  When they were young toddlers and began to fight with me about eating certain foods, I realized how hard it likely was for my mother.

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The dogs of 72nd St. Rusty, Rumple & Pierre

The past few months as I moved back into running training again, I’ve cleaned up my eating substantially.  I signed up for nutrition classes to learn how to better fuel my body and offset any genetic flaws.  What I did not do though is increase my vegetable intake to the level of 75% of my plate!  Clearly, I still have some work to do here!

Three years ago, when my mother was placed full time in a care center, I vowed to not go down the same path.  I knew first hand what this disease had done to my family and did not want my children to face a similar fate as my husband and I age.  Alzheimer’s robs you of your precious memories and the ability to care for yourself.  It is quite painful to watch helplessly as your loved one fades away.  I did not want this burden for my three children and hoped to find a way to prevent, or delay it.

I’ve spent three years reading any research I can get my hands on and changing my lifestyle.  It has not been an easy journey, as it is hard work.  My why has kept me pushing forward, even on days where motivation is low.  I’ve had my setbacks along the way with injuries, but the push forward has continued.  This winter, I decided to stop spending so much money on nutritionists and put that money to use in educating myself.  I’m in the middle of my second nutrition course and hope to attend IIN Nutrition in the fall.  I am more convinced than ever, that the answer to my quest to prevent Alzheimer’s does indeed rely heavily on the foods I am eating.  I know that my best hope to ensure brain health is to change the way we eat and continue to move my body.  It’s an exciting journey and one that I truly hope I will get to share with my grandchildren and great grandchildren someday.

Today, my husband brought home a beautiful piece of ham for Sunday dinner.  He shops early in the morning on the way home from the gym and was quite excited about his purchase.  I had a 5K race this morning at 10:00 AM, so was less than excited about his purchase.  When in the world did he think we’d be cooking and preparing this ham?  He had this all planned out and brought in the Crockpot from the garage.  He said that he heard we could set it up in the Crockpot and it would be ready later in the day. Since my options were limited, I went along with his plan.  I literally washed the ham and placed it in the pot with some water.  That’s it!  I set it to 8 hours on low and got ready to leave for the race.

When we returned from the race the house smelled heavenly.  I forgot how nice it was to come home to a meal in the Crockpot.  I was able to shower, relax and unwind from my morning without worrying about preparing dinner.  When we were ready, I took the meat out of the pot and sliced it up to eat.  It was soft, juicy and delicious.  I plated it with some shredded cabbage mixed with kale and baby spinach.  I prefer my vegetables raw, so a side salad of this was just perfect for me.  If you have a Crockpot collecting dust in your garage, I recommend you pull it out, wash it up and get it going again.  It was wonderful not to have to turn on the oven today.

I’d love to hear what your favorite Crockpot recipes are.  Please leave me a message below.

The book I just finished in my course was –

 

It was very helpful to read about how certain foods that I thought were healthy are not in fact healthy for me.  Interesting read, especially if like me, you have inflammation. If you read it, please leave me a comment.

 

Stuffed Eggplant & Meatballs

When I was younger, I worked at Morgan Stanley in midtown Manhattan.  I had just graduated high school and had been working there part time my last year in school.  I was offered and decided to take the job, as they had a program that would pay for me to get my undergraduate degree.  I remember telling my parents that I’d be moving out at the end of the month.  Both were shocked, as I was only 18 years old and had just graduated high school.  I remember my mom freaking out that I was leaving the house at such a young age.  I remember my aunt asking me how I could possibly do this to my parents.  Truly, my only initial supporter in this move was my grandmother.  She reminded me how proud she was of me that I was so independent.  She reminded me that being a strong, independent woman who could take care of herself was a good thing.  I wonder now if she saw some of herself in me.  I wonder now if she wished her life had turned out differently, as she had married at the age of 16 and had two children by the age of 18.  Maybe she wished she’d been just that much more independent in her time.

During my years at Morgan Stanley, I reconnected with running.  I had a group of friends at work that liked to run after work in Central Park.   When we signed up for some races, I knew I’d have to be more consistent with my training.  I grew up across from a beautiful park in Middle Village, NY – Juniper Valley Park.  When I was running at Juniper Park, I much preferred running on the track.  It was soft and flat and I had no trouble guessing how far I’d run.  Remember, those were the days before technology kept track of your distance.   Since there was really no place to run, that I felt comfortable running alone, near my new apartment I drove back to Juniper Park to run.

Every year on Memorial Day there was a fun run in our neighborhood.  My dad and I would run this race together, though he was always much faster than me. He still tells the story of how some friends of mine came upon him out on the course and asked if I had left him behind.  Nope, he had left me behind likely in the first mile.  I’m now the age he was then and gone are the days of running together.  Memories of those runs linger with me still.  Each Memorial Day as I stand at the starting line, I feel his presence and chuckle at his much told story of being that much faster than me.img_1255

Four years ago, we started a Biggest Loser competition at my school and I decided to start running again.  When I saw a Memorial Day fun run in the neighborhood, I signed up immediately.  I posted on my school’s communication board that I was running the race and hoped someone would join me.  A few teachers did sign up and we had a great day.  We still run this race together each year to kick off the running season.  Through the years people have come and gone, but there’s still a core group of us that show up each year.  The course is flat and fast, but we don’t really care.  We just really go to honor those who have given their lives to ensure our safety.  We run to spend time together as a team.  We run to kick off the summer season with a great after race party.

 

 

 

 

 

Today, as we prepare for the holiday, it rained all day.  I went early this morning to a yoga class to begin my day.  Then I went to the market to pick up some fresh vegetables for meals this week.  They had some beautiful eggplants out, so I picked one up to cook today.  My husband really wanted Sunday sauce, but I really wanted to keep it light if possible.   I decided to cut back on the cheese and avoid breading, or frying the eggplant.  I only used two slices of mozzarella in the entire recipe.  I decided to skip the eggplant parmesan and make stuffed eggplant instead.  This would enable my husband to have sauce and meatballs and me to avoid the extras I didn’t want.  It was a delicious and filling meal.  We split one half of the eggplant and have another left over for another meal during the week.  We chose not to have any pasta and plated the eggplant with a nice arugula salad.  The recipe for my sauce can be found here – Sunday Gravy

Stuffed Eggplant

Ingredients:

  • Chopped sirloin (1/2 pound – use the other 1/2 for meatballs)
  • small onion chopped
  • 2 cloves garlic chopped
  • olive oil
  • 1 medium eggplant
  • Tomato sauce (Sunday Sauce, or marinara)
  • 1/4 c breadcrumbs
  • 1 egg
  • 1/4 c parmesan cheese
  • Mozzarella (2 slices)

Directions:

  1. Cut the top off the eggplant and then slice in half lengthwise.
  2. Scoop out the eggplant leaving enough meat to hold the shape when baked.FEBFD2C1-4CA9-41D9-A782-FA85AF1CB565
  3. Cut up the inside of the eggplant you scooped out into small pieces.
  4. Boil the cut up eggplant meat in water for 10 minutes.
  5. Brown the onion in olive oil in skillet. (4 minutes)
  6. Add the garlic and saute. (1-2 minutes)
  7. Add chopmeat to the pan and brown until cooked through.
  8. Add the drained, cooked eggplant meat
  9. Add scoop of Sunday sauce, or marinara sauce and stir.00EEE540-66C4-4CF1-80CD-F65209AB6FFD.jpeg
  10. Remove from heat.
  11. Add 1/4 c breadcrumbs and one egg and stir to combine all
  12. Scoop meat mixture into the insides of the two eggplant halves
  13. Cook on baking sheet for 50 minutes at 350 degrees

We ate our meal without pasta, but you can certainly serve this over rice or pasta.  We had a meatball on the side and some arugula salad and topped all with some parmesan cheese.   This picture is one half of the eggplant, which you can see is large enough for two.CE34CAAE-34DC-48CE-A8FD-718E48C9944E.jpeg

Turkey London Broil

This weekend was opening day for my running group.  Our first meeting of the season and our first run together in my favorite place – Central Park.  I have such a long history of going to Central Park and whenever I return after an absence, it feels as if I’ve come home.  I wandered those rocks, tunnels and paths as a child and teenager.  I spent countless days discussing life on those rocks, as we sunned ourselves and laughed the day away.  When I was 13, my friends Stacey, Michele and I used to ride the train from school to the park and hang out.  We spent so many days just wandering around and I remember how grown up I felt to be there.  We spent a lot of time at the zoo and just enjoying being in the city.  There’s really not a better park in New York City that I know of and none that holds so many of my memories.  Forty years later, as I run past those rocks, I find myself glancing up hoping to catch a glimpse of my younger self as we were back then.  Oh, if only for a day…

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Will look for photos from our middle school Central Park days. This is Stacey, front and center, circa 1979 in Central Park.

This weekend, my running group met at the YMCA on 63rd Street and proceeded to walk over to the park together.  We did our loop of the park and then returned to the YMCA for a breakfast meeting with Olympian, Jeff Galloway.   This run was my first run since that fateful injury in late October, just two short weeks before the NYC marathon.  I must admit I was slightly nervous, but knew I had worked hard on my functional strength over the long winter.  I’m not at my running weight yet, but my legs are strong and ready to begin again.  Thankfully, the first run is just one quick loop around the park.  Anyone who actually enjoys running knows what I mean when I say how good it felt to be able to run again.  It was a gorgeous, sunny day and I had my friend Helen by my side.  My husband and dog were hanging out in the park, waiting for me at the finish.  Life doesn’t get any better than that.

This is the group entering the park at Columbus Circle.  You can’t see me, but I see Helen’s blue shirt.  We are in the middle front, behind the woman in the pink jacket.

Today, I am happy to say my glutes felt like they were used on the run.  I woke with slight muscle soreness and was so excited that it wasn’t in my quads, or feet, where it normally lands.  The training is working and I will continue to strengthen my core and glutes. This morning, I went for a 90 minute yoga class which ended up being a beautiful mix of flow and stretch, ending in a wonderful restorative resting pose.  It was exactly what my body and mind needed.  When I got home, my husband showed me a beautiful Turkey London Broil he had purchased.  I’ll admit I wasn’t as excited as he was, but quickly set out to prepare for our Sunday meal.

As I stared at the beautiful turkey meat, I dreamed of making a rolled and stuffed turkey meal.  Oh how great would mushroom bread stuffing be on this cloudy day.  I also thought about making a lovely mushroom pan gravy to eat over the meat.  Then, I remembered that I’ve got a goal ahead of me and my husband really wanted it grilled.  I mixed up a quick marinade and put the turkey in to sit for about 3-4 hours, turning once midway through.  I then spent the day relaxing, what a difference from the endless meal prepping I used to do on Sunday’s.  I love cooking, but not cooking all my meals for the week opens up the day to do anything I wish.  Plant based meals are generally super easy to prepare and can be cooked in 30 minutes.  This allows me time to make a quick, fresh and delicious meal when I get home from work.

Ironically, my husband has lost a ton of weight eating what I’m eating.  He didn’t even need to lose any weight, as he was already at a very healthy weight.  Isn’t it the way?  Of course he would lose more weight than me and fast too.  He’s so excited about it too and keeps telling me how good he feels.  Me, I’ve lost 10 pounds so far and have more to go to get back to a comfortable running weight.  The next phase of my online course will reintroduce foods that were eliminated to see how my body responds to them.  This will be done slowly, over the course of the next 3 weeks.  I’m truly not craving anything and eating intuitively has allowed me to eat what I need.  I haven’t been stress eating and mostly eat my meals and no snacks.  It’s been a great learning experience and I’ve decided to continue with the plant based meals, as I feel they are fueling me better and I just plain feel better.  I’m going to cycle through the online course again as it was a lot to process the first time through.

Turkey London Broil & Chopped Salad

Marinade Ingredients:

  • 1/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 Tbsp ginger
  • 1 Tbsp organic raw honey
  • 1 scallion, chopped
  • 2 cloves of garlic chopped
  • 1 tsp rosemary
  • 1/4 tsp thyme
  • salt and pepper to taste

Marinade Directions:

  1. Combine all ingredients in a bowl.
  2. Whisk together to combine.
  3. Place Turkey London Broil into the marinade and turn over to coat both sides.
  4. Cover bowl and place in refrigerator for 3-4 hours, turning once.5150C680-BD2A-4453-AF25-86CD7B62F4B3.jpeg

Turkey Cooking Directions:

  1. Take turkey out of marinade and discard the marinade.
  2. Salt turkey on both sides lightly
  3. Place on hot grill and cook about 8 minutes on each side.  (I use a T-fal grill so no need to turn.  This grill has a sensor and tells you when the food is ready.  It comes completely apart when cooled and goes right in the dishwasher.  I’ve had it for years now and it was the best investment ever!)
  4. Let turkey rest for about 5 minutes before carving.
  5. Slice to desired thickness.

Leftovers can be used in salads or sandwiches all week.  It was a delicious, light meal which we plated with a hearty chopped kale, broccoli slaw salad.

This is the grill I use. Click on the picture to see further information.

Shrimp Parmesan

In January of the year I was born there was a big nor’easter.  It was called the Kennedy Nor’easter as it arrived on the eve of Kennedy’s innaguration.  My mom and dad had two small toddlers and had just moved into their new house in Middle Village, NY.

Fast forward to 2018, and we are experiencing another nor’easter.  This one closed schools today, but failed to pack a big punch like the one in 61.  On snow days, I love to stay in my pajamas, relax, read and of course cook.   Today was no exception to that rule.  I had purchased some beautiful shrimp last night in preparation of the coming storm.  Most people buy bread and milk, but I shop for food and wine.  I was so looking forward to today and secretly hoping for a big blizzard.

My day started off with coffee in bed and reading and relaxing.  What a treat that was.  I didn’t come down to workout until almost 11:00 AM.  What a pleasure to not have to be anywhere at anytime.  That doesn’t happen often.  I ate healthy all morning and planned to bake a healthy sheet pan shrimp recipe tonight, but there’s just something about snow days.  I decided instead to make Shrimp Parmesan, a dish I rarely make.

I remember well the first time I ever made this dish.  Newly engaged, I decided to make dinner for my future husband and parents.  My fiancé went out to buy me fresh shrimp.  When he told me they were alive when he picked them out, I nearly died.  I couldn’t get that image out of my head and was secretly afraid one would still be alive in the bag.  I don’t think I made a seafood dish after that for a very long time!

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Mom & Dad at table set for my first dinner party. Middle Village, circa 1982

Today, I decided to throw healthy to the wind and enjoy some good comfort food.  Making this dish 36 years later brought back so many memories.  Wishing my parents were here with us to enjoy it.

Laura’s Shrimp Parmesan

Ingredients:

  • 15 large shrimp – peeled, deveined and tail removed
  • 2 cans crushed tomatoes
  • 1 bay leaf
  • 2 tbsp unsalted butter
  • olive oil
  • onion chopped
  • 4 cloves garlic chopped
  • red pepper flakes
  • Basil
  • salt and pepper
  • parmesan cheese
  • mozzarella cheese
  • pinch of sugar

Directions:

  1. It’s snowing, so pour a big glass of wine and turn on Alexa for dancing in the kitchen.
  2. Saute onions in butter for 4 minutes on medium heat.
  3. Add garlic and cook 1 minute
  4. Add red pepper flakes and basil cook 1 minute.
  5. Add two cans of tomatoes, pinch of sugar, bay leaf, salt and pepper.
  6. Stir, reduce heat and simmer for an hour.
  7. Add parmesan cheese to sauce and cook 30 minutes longer while you prepare shrimp.
  8. Clean shrimp by cutting off tail, peeling and deveining. 5EE128BE-1433-4964-8A9E-AE8B0926EE90
  9. Dip shrimp in egg wash in a bowl.
  10. Dip shrimp in breadcrumbs
  11. Fry in olive oil turning once.  About 5-8 minutes.
  12. Put some sauce in bottom of oven proof baking dish.
  13. Add shrimp
  14. Put mozzarella on top 24BDC8DC-9DEB-4408-8219-0491ED0B3BE2.jpeg
  15. Bake at 350 degrees uncovered for 20 minutes.
  16. Serve over ravioli and top with extra sauce.

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Delicious and easy.   My younger self would be so proud of how far I’ve come.  No jar sauce in this house!  Missed you mom at my table tonight.  Wishing I could close my eyes and be back on 72nd Street at that table with you and Dad.