Somehow I blinked and the summer of 2018 has ended. What a great summer it has been with so many days of sun and fun.
Last week, I talked about how I needed to reevaluate my current nutritional intake and begin to make further changes to improve my health. I
I’m off the next two weeks and already realize on day two that if I had more time, I’d likely be in better health. This
Long term readers of my blog know that I’ve worked hard to have a positive mindset about myself and my abilities to reclaim my health.
Days like today remind me of all that is good and right in my Staten Island community. So many runners turned out today to support
I am a self proclaimed veggie hater, always have been. Imagine me now in my nutrition class, the research staring back at me saying how