Pulled Jackfruit (tastes like pork) Sandwich

Alzheimer’s sucks!  Just throwing that out there.  I’m sure anyone else who has walked this walk, knows exactly what I mean.  Alzheimer’s = losing your loved one, but they are still here.  It’s looking into your mother’s eyes and knowing she has no idea who you are.  No recollection whatsoever.  Imagine a disease that could make a mother forget her own child, or husband.  I can think of nothing worse.  In honor of this struggle faced by so many, I’ve decided this year to do a fundraiser give back for my birthday to support Alzheimer’s research and care.  It is my hope that someday soon they find a cure before another daughter, son, husband, wife or friend has to watch as their loved one fades away.  Ronald Reagan had it right when it called it the long, painful goodbye.  Please consider donating to this cause, any amount you can by clicking the link below.

Alzheimer’s Fundraiser – Laura’s Birthday

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Wish she knew whose hand she holds

My why for this blog and healthy living has always been about preventing my children from living this nightmare we are living.  If changing my eating habits gives me a better shot at avoiding this disease, then I’m in.  I’ve been experimenting with food lately and keeping an open mind about trying new foods.  Anyone who knew me as a kid, or knows me now, knows I’m not the most open to eating vegetables or new foods.  I’m a comfort food girl all the way – meat and potatoes.  But, my mom and grandmother were too, so if I want a different outcome I’ll have to step outside my comfort zone.

Today, I experimented with a new fruit I’d never even heard of until a few months ago.  I sent a recipe to my vegetarian brother for his cooking pleasure.  I asked about the fruit, but could never find it near me.  This week I found it at a local Trader Joe’s and decided to give it a shot myself.  Jackfruit is said to have the consistency of meat and take on the flavor of whatever you cook it in.  I’d never heard of it but was certainly surprised by the texture of this fruit.  It definitely has the look and texture of meat and if I hadn’t cooked it myself I would not have known it was not pulled pork.   I served it to my husband and told him it was pulled pork and he loved it and had no idea.  Of course, the BBQ sauce is what it’s all about and I’m not going to say that’s entirely healthy, but I tried to buy a healthier version.  Next time I will definitely make it myself to cut down on sugar.

Pulled Jackfruit Sandwich

Ingredients:

  • 2 cans of young green jackfruit in water
  • 1 1/2 cups of BBQ sauce
  • 1 medium onion chopped
  • 3 cloves garlic chopped
  • salt & pepper to taste

Directions:

  1. Saute onion in unsalted butter or olive oil for 4 minutes
  2. Remove Jackfruit from can, drain and rinse.  Pat dry.
  3. Place Jackfruit on cutting board and shred with two forks.
  4. Add to pan with onion and saute for 5 minutes.7AB8123E-724E-4D79-9B1D-D2BC9FE0687F.jpeg
  5. Add garlic and saute all 1 minute longer.
  6. Add 1 1/2 cups of BBQ sauce to pan and stir.
  7. Add salt & pepper to taste (I added no salt)
  8. Stir to combine and cover to simmer for 45 minutes289D1AB0-C820-4004-8F95-9463519A57C9.jpeg
  9. As it cooks continue to shred the Jackfruit as it softens.

I served mine with homemade coleslaw.  I plated it on one half an English Muffin, but you can go ahead and serve on whole wheat sandwich rolls. F6B5CF32-9DB0-4EF6-942A-3BFA2472FED5.jpeg Here’s the recipe for my coleslaw –

Recipe Swap – Creamy, Spicy Coleslaw

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Dang, that was so good!  I could probably eat another, but packed it up for lunch tomorrow.   If you try it, please let me know how you liked it.  Tangy, spicy, crunchy – can’t you just taste it.AF1E559F-31CC-415E-B0C1-6263A20D7CBE.jpeg

Thank you to all who have generously donated.  I greatly appreciate your generosity and support.

 

 

 

 

 

We Can Rebuild Her…

Laura Kump, Principal

A runner broken down.

We can rebuild her.  We have the technology.  We can make her better than she was.  Better, stronger, faster.

I am a child of the 70s who grew up on corny television shows and slogans.  Truly, I can connect any situation to a jingle, slogan, opening song or quote.  It’s a slightly troubling habit I’ll admit, but one that helps me formulate leads when I write quite nicely.  Who can name the show this quote was taken from?

I am, as you know, injured and most likely missing the marathon I’ve trained for.  I haven’t pushed the defer button yet, because you know I’m still praying for a miracle.  If I can get this foot in a sneaker, I just may give it a go and walk/run the course.  If not, it’s over – likely it is over – but hey a girl can dream.

I’m once again planning to rebuild, learn from my mistakes and move forward toward NYC Marathon 2018.  Either way, if I make it this year or not, I’ll be there in 2018 because it’s not the experience I had in mind.  I spent my morning planning, that’s just what educators do, plan for success.  I’ve got my planning tools lined up, including my nutritionist, functional movement trainer, doctor’s orders (OK, I may not follow these exactly), books and nothing but time today to plan.  After spending some time working on planning for my job, I’ve now shifted to planning to rebuild me.

First order of business was to spend time on the phone with my nutritionist, chatting about ways to increase my intake of those pesky vegetables I love to hate and heal my broken bones.  I am going back to having a morning veggie drink in my trusty Vitamix starting Monday.  This will increase my intake of vegetables to ensure I am getting enough in my day.  I had on my to be read pile the book, The Grain Brain Whole Life Plan by Dr. David Perlmutter, a world renowned neurologist.  His work around the prevention of Alzheimer’s disease and other brain related diseases has become very personal to him following the death of his father.  He has dedicated his life to the effort to help others stay healthy through diet and lifestyle changes and I purchased his most recent book to continue my fight to reclaim my health and offset this disease.  Today, I finally opened the book and began reading.  The first quote really grabs you by the throat –

In the next eighteen minutes, four Americans will die from the food they eat.  That’s one person ever four and a half minutes.

This is the opening statement I heard recently on a TED talk given by Jamie Oliver.  He too has been leading a crusade against the use of processed foods in schools, linking it to higher than average obesity rates in children, and long term to chronic disease.   Reading this again reminded me of why I began this journey and helped to reel me in from my week of pity eating.  Lot’s of bad choices were made this week for sure.  Dr. Perlmutter states that, “You can choose your health destiny.”  This gives great hope and sense of purpose to those like me who by virtue of family history, have a higher risk for Alzheimer’s disease.  What goes into my mouth and body, along with other lifestyle choices, can greatly impact my physical well being.  I need to keep myself focused on that and move forward to the next chapter of my journey.

This weekend, I hope to put a shoe on my foot, a real shoe.  I’m tired of this broken toe version, though I did find I could run in it when needed this week at work.  I admit at that realization to thinking of buying a match for the other foot and running the marathon in them, but I’m thinking my feet would not appreciate that at all.  I hope to do some light rolling and stretching work and possibly take a nice slow walk.   That is my very short term exercise goal.  My nutritional goal is to plan my menu for the week, a habit I’ve shared in earlier posts, the only way I stay on track.  Tomorrow, I will cook at least three (3) meals that I will rotate for lunch and dinner all week.  I will do my food shopping for the week and plan for successful eating that curbs those junky pretzels I ate this week in place of food.

Finally, I hope to chat with my functional movement coach at some point this weekend to plan my long term recovery sessions.  I must allow some healing time for the stress fracture before getting back to Central Park, but there are always things we can do to rebuild this broken runner.  You can definitely say this woman is down, but not out.  I’m still on the road, just recalculating the road map.

I thank each and every one of you who took time to reach out to me following last week’s blog.  Your well wishes, jokes and love really were the best medicine.  Thank you for your continued support of my blog and mission.  I leave you with an exchange I had with a student yesterday that had me hysterically laughing – the best medicine of all.

Student: “What the heck did you do to your foot now.

Me: “This is the same injury I had when I saw you Monday.  You know what happened to me.”

Student: “Well, you just keep injuring that foot, don’t you.”

Me: “Guess so.”

Student: “Well, if you keep this up you know that foot may just fall off already.”

Me:  Laughing inside.  “Hope not!”

Here are some resources I’m spending time with this weekend:

Jamie Oliver’s TED talk

The Grain Brain Whole Life Plan
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Functional Movement Specialist 

Jessica Leggio, Run Pain Free

Free consultations are available (includes workout) when you mention my blog or name Laura Hess Kump.  Online option available if you can’t make the trip.  Worth the time – life changing stuff.

Always love connecting with readers of this blog for feedback and conversation.  Feel free to leave a comment below, or contact me directly.

Taking the Plunge

What do you do when you need to try something new?  Do you hesitate, or jump right in?  Do you try every new thing you encounter, or are you cautious and selective?  I am the cautious and selective type.  I like to read and research before taking the plunge, especially when it comes to what I put into my body.  I want to be healthy and not fall victim to the mind robbing disease that has devastated my family.  I must admit it is hard with so many “things” out there.  I get emails, see videos, advertisements on Facebook and encounter people who truly believe in programs on a daily basis.  If I took the plunge each time, I’d be broke and most likely still in the same boat.

The way I stay focused is to remember my why.  My why is to remain healthy, active and maintain my memories long into my 90s.  With this in mind, I must remain careful about what I eat and drink.  My philosophy around nutrition is that food is fuel for my body and the means to remaining healthy.  These weight loss programs sound so darn appealing and I must admit those who have had success are totally passionate and committed to them.  The before and after photographs are so inspiring and I am extremely happy for them all.  But, I just can’t do them.  Those programs are not for me as I don’t want to get my nutrition from powders and pills and often if you dig deep enough the ingredients are not totally pure.

With the exception of Purium, a program which I’ve yet to find any bad ingredients in, most of the other programs have at least one ingredient that just won’t work for me personally.  I did use Purium for a while last year and will say I had no problem buying it.  I truly didn’t mind the expense and it was expensive.  My only problem with some of their drinks was the taste.  For me, they just didn’t taste good.  I am a fan of the Apothe Cherry drink and like to drink that at bedtime.  I found a version that cost less though and has the same impact for me.

Dynamic Health Tart Cherry Turmeric and Ginger Tonic Supplement, 16 Ounce

I mix 2 tbs of this juice with 8 oz of water and drink about 30 minutes before I go to bed.  You can drink it straight, but I prefer to dilute it.

Last week, I told you I was planning to do a 10 day green cleanse and shared the book I use with you.  I cleaned up my act this week for sure, but still was not able to feel totally on track again.  It just feels like there is something every day that gets in the way of my nutrition.  I made better choices and definitely lost 5 pounds, but I’m still not satisfied that I’m fueling my body properly.

This week I attended two days of professional development, not for nutrition mind you.  As part of the presentation, the presenter was sharing his struggles with weight loss.  As he talked, he shared an app that he was using to keep focused.  I am not a fan of programs, but found myself at a center signing up that very afternoon.  I have decided to do this program only because –

  1. I get to prepare and cook my own food.
  2. I don’t have to count or think about anything.
  3. I will get daily feedback on my journey.

I signed up at Weight Watchers not because I need them to tell me how to eat, what to eat or why to eat that way.  Believe me I know that already.  I signed up because they have made it so easy to monitor what I am doing on a day to day basis.  I love the app (yes I know I could just use a free app) and how simple they have made it to track my day.  Yes, the program is about tracking points and that’s just fine.  Yes, I’m aware that it really is about counting calories and portion control.  Yes, I know that I need to eat healthy fats and this program attempts to limit that, but I think I can make this work to keep me focused and get me back on track.

Right now, I can eat 30 points a day.  My superfood coffee counts as 9.  Though they would encourage me to swap that out, I know I need the healthy fat it contains and that in the long run it connects to my why.  I am able to eat vegetables and fruits as low point and no point options.  So, of course you know this will motivate me to increase my intake of those foods from my least favorite food group.  The best feature of all is I don’t have to convert or count anything to figure out points.  I get to simply scan the barcode and it’s there, or type in the food.  Thank you for this wonderful feature!  Lastly, you get points to swap the more you move which sure motivated me to take an extra walk last night with my dog.

Am I excited about the program itself, not so much.  Am I excited to have a focus to get me ready for training, yes!  This sign up for me was for a 3 month pass.  Just enough time to get ready to toe the line for my marathon training program which officially starts in June.

I’d love to hear your success and failure with Weight Watchers.  Please feel free to share below, or shoot me an email.