We Can Rebuild Her…

Laura Kump, Principal

A runner broken down.

We can rebuild her.  We have the technology.  We can make her better than she was.  Better, stronger, faster.

I am a child of the 70s who grew up on corny television shows and slogans.  Truly, I can connect any situation to a jingle, slogan, opening song or quote.  It’s a slightly troubling habit I’ll admit, but one that helps me formulate leads when I write quite nicely.  Who can name the show this quote was taken from?

I am, as you know, injured and most likely missing the marathon I’ve trained for.  I haven’t pushed the defer button yet, because you know I’m still praying for a miracle.  If I can get this foot in a sneaker, I just may give it a go and walk/run the course.  If not, it’s over – likely it is over – but hey a girl can dream.

I’m once again planning to rebuild, learn from my mistakes and move forward toward NYC Marathon 2018.  Either way, if I make it this year or not, I’ll be there in 2018 because it’s not the experience I had in mind.  I spent my morning planning, that’s just what educators do, plan for success.  I’ve got my planning tools lined up, including my nutritionist, functional movement trainer, doctor’s orders (OK, I may not follow these exactly), books and nothing but time today to plan.  After spending some time working on planning for my job, I’ve now shifted to planning to rebuild me.

First order of business was to spend time on the phone with my nutritionist, chatting about ways to increase my intake of those pesky vegetables I love to hate and heal my broken bones.  I am going back to having a morning veggie drink in my trusty Vitamix starting Monday.  This will increase my intake of vegetables to ensure I am getting enough in my day.  I had on my to be read pile the book, The Grain Brain Whole Life Plan by Dr. David Perlmutter, a world renowned neurologist.  His work around the prevention of Alzheimer’s disease and other brain related diseases has become very personal to him following the death of his father.  He has dedicated his life to the effort to help others stay healthy through diet and lifestyle changes and I purchased his most recent book to continue my fight to reclaim my health and offset this disease.  Today, I finally opened the book and began reading.  The first quote really grabs you by the throat –

In the next eighteen minutes, four Americans will die from the food they eat.  That’s one person ever four and a half minutes.

This is the opening statement I heard recently on a TED talk given by Jamie Oliver.  He too has been leading a crusade against the use of processed foods in schools, linking it to higher than average obesity rates in children, and long term to chronic disease.   Reading this again reminded me of why I began this journey and helped to reel me in from my week of pity eating.  Lot’s of bad choices were made this week for sure.  Dr. Perlmutter states that, “You can choose your health destiny.”  This gives great hope and sense of purpose to those like me who by virtue of family history, have a higher risk for Alzheimer’s disease.  What goes into my mouth and body, along with other lifestyle choices, can greatly impact my physical well being.  I need to keep myself focused on that and move forward to the next chapter of my journey.

This weekend, I hope to put a shoe on my foot, a real shoe.  I’m tired of this broken toe version, though I did find I could run in it when needed this week at work.  I admit at that realization to thinking of buying a match for the other foot and running the marathon in them, but I’m thinking my feet would not appreciate that at all.  I hope to do some light rolling and stretching work and possibly take a nice slow walk.   That is my very short term exercise goal.  My nutritional goal is to plan my menu for the week, a habit I’ve shared in earlier posts, the only way I stay on track.  Tomorrow, I will cook at least three (3) meals that I will rotate for lunch and dinner all week.  I will do my food shopping for the week and plan for successful eating that curbs those junky pretzels I ate this week in place of food.

Finally, I hope to chat with my functional movement coach at some point this weekend to plan my long term recovery sessions.  I must allow some healing time for the stress fracture before getting back to Central Park, but there are always things we can do to rebuild this broken runner.  You can definitely say this woman is down, but not out.  I’m still on the road, just recalculating the road map.

I thank each and every one of you who took time to reach out to me following last week’s blog.  Your well wishes, jokes and love really were the best medicine.  Thank you for your continued support of my blog and mission.  I leave you with an exchange I had with a student yesterday that had me hysterically laughing – the best medicine of all.

Student: “What the heck did you do to your foot now.

Me: “This is the same injury I had when I saw you Monday.  You know what happened to me.”

Student: “Well, you just keep injuring that foot, don’t you.”

Me: “Guess so.”

Student: “Well, if you keep this up you know that foot may just fall off already.”

Me:  Laughing inside.  “Hope not!”

Here are some resources I’m spending time with this weekend:

Jamie Oliver’s TED talk

The Grain Brain Whole Life Plan
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Functional Movement Specialist 

Jessica Leggio, Run Pain Free

Free consultations are available (includes workout) when you mention my blog or name Laura Hess Kump.  Online option available if you can’t make the trip.  Worth the time – life changing stuff.

Always love connecting with readers of this blog for feedback and conversation.  Feel free to leave a comment below, or contact me directly.

Coincidence or Message

24 days left until the start of the 2017 New York City Marathon, my goal race for the year and my bucket list race for life.  I’ve shared the training highs, aha moments and struggles.  Anyone who has trained for a marathon knows that #thestruggleisreal, especially when doing so as a mere mortal.  I am a mother, wife, sister, friend, Principal and the list goes on an on.  I am not a professional runner, nor was I blessed with a body that can run like a gazelle, gracefully prancing through the woods.  Nope, I was blessed with a body that can run like a turtle, sometimes running through peanut butter, but this body can run indeed and for that I am thankful. Seriously, anyone who has run 26.2 miles, or any distance, knows the distance is the same no matter how fast or slow you run.

For me, it’s never really been about winning the race.  It’s always been more about doing it and finishing it.  For me it’s always been about the journey, the learning and the personal growth that comes along with both.  As an educator, I am working with my staff on teaching growth mindset principles to students.  Every day, we seek to cultivate and motivate our students to use their grit, determination and tenacity to power through struggles.  We know, and the research shows, that these traits will carry our students far in life.  We also know that we are always role models for our students and as such, must always practice what we preach.  How could I ever then, in good conscience, expect my students to struggle through to overcome their challenges if I quit and give up when faced with my own?

As I’ve hit this last obstacle, I’ve envisioned myself in what we loving call the Learning Pit at my school.  I’m down in that darn pit once again, but I am not going to stay there for long.  I am working hard and working my way out, everyday a little closer to my goals.  I do have moments where I realize that staying down would be far easier for me, but I also know the sheer joy of success when I reach the other side.  This week, I’ve had my moments.  A severely claustrophobic person heading into an MRI is not a pretty sight people.  In fact, you know you’re exceptionally challenged when the technician says to you upon entering – “Oh, I remember you.”  Yes, the struggle is real!  I admit to pushing the panic button once in the stand up MRI, clutching it the whole time and wanting to push it over and over again.  I admit this week to staying in bed for one day and skipping my scheduled workout.  It was the day after the MRI and I just “needed a moment” to regroup.  I admit to texting my coach Jessica and telling her I think we may need to break up.  But, as always happens on this crazy journey the signs to keep going kept coming at me a mile a minute.  These signs led me to once again question, “Are these signs a coincidence?, A sign? or God telling me – get up girl you got this and I got you.”

This week my local paper published a short article on my journey written by a man who interviewed me a few weeks ago.  Funny that it showed up in my life on Monday – Monday, Monday, you all know the day.

“Every other day, every other day
Every other day of the week is fine, yeah
But whenever Monday comes, but whenever Monday comes
You can find me cryin´ all of the time”

My running Instagram friend’s book finally arrived. I also got the audible version – something I’ve never done.  Listening to her beautiful voice as I walk, run or lay around has been so motivational this week.  Thank you Mirna Valerio for sharing your story with us all.  You are incredible!

As I was watching the news this morning, I saw an interview with a veteran who had lost both legs during his tour of duty.  He is now on a journey to run 31 marathons in 31 days on prosthetic legs!  I mean come on now, that is just totally amazing.  I listened to him say how he just accepted his loss pretty quickly and moved on to turn it into something good.  Well, this young man touched my heart and fostered some motivation to reengage with my climb out of this darn learning pit.

Finally, as always, I have to thank my coach.  Many coaches when receiving a break up text which included – “We’ll begin again in January and rebuild.” – would have responded OK, see you then, be well.  But mine, nope not her.  She was not letting me off the hook, rather she decided to throw a rope into the pitt and implore me to take hold of it.  She gave me the Moonstruck speech – you know the one – “Snap out of it” followed by a slap.  She reminded me that to just choose to heal, without strengthening or working to cure the dysfunction would just leave me back on the other side of this darn learning pit.

Back to the beginning of this journey is definitely not what I have in mind either.  I’ve put too much work into this struggle to just go home.  So, I am taking the weekend to regroup, alter my plans and get my butt outside to RUN.  My long run is Sunday and I’m shooting for – AS MANY AS I CAN, AS SLOW AS I MUST AND WITHOUT ANY TIME, HEART RATE OR PACE GOALS PLANNED.  WOOHOO

I feel my hand gripping that rope, I see my feet climbing the other side of the pit’s wall. Thanks to the signs sent my way this week, the message has been received loud and clear.  Onward!

Special thanks to my dear friend and coach Jessica Leggio for never giving up on me.  This is what good teachers do, they teach, push and love us.

Feeling like giving up?  Need some messages yourself?  Check out these links for some inspiration and keep climbing!

A Beautiful Work In Progress You will laugh with her, you will cry and most importantly you will leave motivated. Highly recommend the audible version through Amazon.

31 Marathons in 31 Days
Amazing story of overcoming obstacles

Last, but not least, meet my beautiful coach Jessica Leggio. Call her to set up a consultation and you will leave motivated to overcome your challenge. Mention my blog, or name – Laura Hess Kump – and get a free in person consultation!
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