This weekend was opening day for my running group. Our first meeting of the season and our first run together in my favorite place –
We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe
I just returned from my week down at the beach. I feel refreshed, relaxed and thankful that I get to spend time there every year.
I’ve been going back and forth trying to get my training plan right. I am working with a Marathon Heart Rate Training group plan which
Today’s tip is to slow down your run to increase benefits to your heart and body! As I obsessed and worried about not being able
Just back from a few days in San Diego. What a beautiful, peaceful place with absolutely perfect weather every day. I only got in one