This weekend was opening day for my running group. Our first meeting of the season and our first run together
We spend January 1st walking through our lives, room by room, drawing up a list of work to be done,
I just returned from my week down at the beach. I feel refreshed, relaxed and thankful that I get to
I’ve been going back and forth trying to get my training plan right. I am working with a Marathon Heart
Today’s tip is to slow down your run to increase benefits to your heart and body! As I obsessed and
Just back from a few days in San Diego. What a beautiful, peaceful place with absolutely perfect weather every day.
When you find yourself in a rut and can’t seem to snap out of it, try something new. Step outside