Comfort Food

What do you do when you come home from a visit to the nursing home sad, your house is an empty nest and you’re in need of some comfort?   Of course you start menu planning and cooking.  When I get in these funks, I love to find comfort in food.  I’m not talking chips and cake, though those would be just fine.  I’m talking good, hearty meals that bring back memories of days gone by.  Using what I have in the house, today I decided to make one of my childrens’ favorite meals.  Whenever I had chicken and would ask them what they wanted for dinner, inevitably they’d all say – chicken in broth.7E10B182-A46A-4C4E-ACB6-788142EAEBF6

I have three children, two boys and one girl.  They are off being busy adulting these days, but I can still remember when they were all here.  The madness, the noise, the mess, be careful about wishing them away for you will miss it all someday.  My house is way too quiet for me on these dreary winter days, so today I will conjure up images of the past and eat some beautiful chicken with broth.  Maybe, just maybe, if there’s any left I’ll pack some up for them.

When I was a young working mother of three, I really had little time to prepare any fancy meals.  I looked for easy meals that would be finished in a short amount of time and didn’t require a lot of ingredients or preparation.  My dad always loved chicken pot pies, but who really had the time back then to make pie crusts and fill them.  My kids all preferred the insides of the pie anyway, so I just made up a simple version that did not require baking, or a crust.  I loved the simplicity of the meal, but it packs a good punch of comfort and warmth.  If you decide to try it, please let me know how it worked out for you.  If you tweaked it, I don’t get offended, let me know as well.

Laura’s Chicken in Broth

Ingredients:

  • 1 lb chicken tenders cubed
  • 1 onion chopped
  • 3 cloves of garlic chopped
  • 2 cups of chicken broth (If you like it thicker use one cup)
  • 2 stalks celery chopped
  • 4 carrots chopped
  • 1 tsp red pepper flakes
  • 1 Bay leaf
  • 1/2 tsp ginger
  • 1/2 tsp rosemary
  • flour
  • salt & pepper to taste
  • unsalted butter or olive oil

Directions:

  • Pour a glass of Pinot Grigio and turn on Alexa for dancing in the kitchenF32DA590-EDBB-4799-B8ED-3FFA51E50D20
  • In Dutch oven over medium heat, brown chopped onion, red pepper flakes, celery and carrots in unsalted butter or olive oil. (4 minutes)A1386E2C-A490-4387-82AF-1905CF25D403
  • Add chopped garlic and sautee for an additional minute.
  • Place chicken cubes into a food storage bag with flour. Shake to coat.
  • Move onion mix to outside edges of pot to make room in center for chicken.  Add some oil and place chicken in.
  • Cook to brown, stirring as needed.95B73322-8591-4CD3-850E-B23F3B85D76D
  • Add some broth to deglaze the pot, then add remaining broth.
  • Add spices2DBEC3CB-C3C0-4EDA-A8CE-13BCBC96476B
  • Stir, reduce heat and cover
  • Cook on stovetop, covered, over low heat for 60 minutes.3E8A0B1E-3B93-4F37-AAE8-66FD92E16DE5

We have added pasta, potatoes, rice, spaetzle and many other items to this recipe.  Today, I added small red potatoes.  They were peeled and put in right from the beginning.  If adding pasta, only add it during the last 30 minutes.  Do the same for rice.

Today, since I am seeking comfort in food, but avoiding the Ruffles, I decided to make homemade biscuits.  They are wonderful for soaking up the broth.  These are NOT biscuits that will rise and be buttered   These are biscuits that you put right in the broth in your bowl.  Break them into pieces and put them right in.E31943DA-656F-49C7-BAC6-B04E6B845F7E

Laura’s Biscuits

Ingredients:

  • 2 cups flour
  • 1 tablespoon baking powder
  • 1 teaspoon kosher salt
  • 1 teaspoon sugar
  • 1 stick cold unsalted butter, diced
  • 3/4 cup heavy cream or half-and-half

Directions:

  • Combine the flour, baking powder, salt, and sugar in your Kitchen Aid mixer, using paddle attachment.2C92FE4B-6464-406A-9EBC-3EE5A1E6094B
  • Add the butter and mix on low speed until the butter is the size of peas.
  • Add the heavy cream and combine on low speed.
  • Place the dough on a well-floured board and, with a rolling pin, roll out to 3/8-inch thick.86CE6039-C556-4394-8B04-129E10AFEC82
  • Cut out six circles with a 2 1/2-inch round cutter. (Makes 12 so I freeze half for another meal)
  • Bake 20 minutes in 375 degree oven.  You can put egg wash on if preferred, we like ours plain.86DDE6E6-AC93-4A0E-9793-3BC6DBA1784B

We are eating in the kitchen tonight so we can watch and listen to the playoff game.  5F2AD953-60AF-4C6B-A0CD-70B8101CFC76

Sunday Sauce

My favorite cookbooks are those that have a memoir weaved throughout.  Food, after all is woven throughout our lives.  Its connection to our memories can’t ever be overlooked.   The mere smell of onions browning brings to mind images of my mother cooking her Sunday roast beef. If I close my eyes I can almost transport myself back to that time.  Sundays around here do not find me cooking roast beef.   After all,  I live on an island known to be full of Italian people and also known for its great Italian food.  What’s a German lady to do when living on such an island?  Learn to cook Italian food without a Nona to teach her!

We’ve been eating Sunday sauce since I’ve been married.   My husband and I both love spaghetti and meatballs so I needed to learn very early in our marriage how to make this traditional Sunday meal.  I grew up in Middle Village, Queens on a block made up of brick row houses.  Each house was exactly the same, yet each was so very different.   0DF6BD35-AF6C-4530-9307-A9D0396CE93AWe were truly lucky to grow up on this block, and lived a very safe and happy childhood.  My attached neighbors to the right were an Italian family, Paul and Rita and their two sons Sal and Johnny.  Both boys were much older than the group I grew up with, but the close proximity of our homes enabled us to know each other well.   Paul was a tailor and Rita a stay at home mom.   Rita was an amazing cook and just the happiest lady.  She was always laughing and always cooking up great food.

As a newly married girl, I knew I needed to learn how to make sauce.   My mom was a great cook, but sauce was just not her thing.  She rarely, if ever, made any sauce that didn’t come from a glass jar labeled Ragu.  So, one day I called Rita on the phone and asked her to teach me how to make homemade sauce.   She shared her recipe with me and I remember being surprised by the short list of ingredients.  I wondered why my mom thought it’d be hard for her to make.  I’ve used this recipe ever since that day, though I’ve taken a few liberties with it as I’ve grown as a cook to personalize it to our tastes.

To go with this sauce, there’s nothing that compares to homemade, fresh pasta.   Dried pasta in a bag just doesn’t work for us.   I’ve been using a Kitchen Aid pasta attachment for years but can’t seem to get the consistency I want.   Sometimes it’s great, others too thick.   Today I decided to go back to hand rolling and cutting to see if that works.

Today, on this very cold Sunday, the smells of sauce permeate my kitchen.   If I close my eyes I can see Rita smiling and hear her joyful laughter.      If I close my eyes I’m sitting on the porch on 72nd Street smelling this food and wishing Rita was cooking for me.   Lucky enough she is.

Here’s Rita’s recipe that I tweaked slightly, along with my pasta recipe.

Sunday Sauce

Ingredients:

  • 1 medium onion chopped
  • 2 cloves garlic
  • 1 Bay leaf
  • 2 large cans crushed Tomatoes (Rita used Redpack, I use Tuttorosa)
  • 1 small can tomato paste (I don’t use)
  • pinch sugar
  • salt & pepper to taste
  • crushed red pepper

Directions:

  • Pour a glass of Chardonnay and turn on Alexa for dancing in the kitchen
  • Sautee onion and red pepper flakes in olive oil until translucent (4 minutes)70879188-EB6A-4F3D-8365-4FC79FB517FB
  • Add chopped garlic and cook 1 minute longer
  • Add tomatoes and stir
  • Add sugar, salt & pepper
  • Add 1 Bay leaf
  • Refuce heat as low as possible, stir and simmer slowly for at least two hours 984859D5-526A-4957-B6C9-DF6BAEEC94E7
  • Add meatballs during last hour

Pasta Recipe

Ingredients:

  • 1 cup of all purpose flour
  • 1 tsp salt
  • 2 eggs

Directions:

  • Mix together in Kitchen Aid with dough hook on low setting until it forms a ball 60FEA507-1BA4-440C-BBC9-982BCCA78C86.jpeg
  • Let dough rest at least 30 minutes
  • Knead dough lightly on well floured board
  • Cut dough into four sections
  • Roll each section as thin as possible.  45B50FCC-9FD5-405B-A289-616EA14D5533.jpeg
  • Hand cut using pizza cutter as thin as possible 

  • Cook in boiling water no more than 2 minutes.

*This recipe is for two people, rule of thumb is 2 eggs for every 1 cup of flour.

I served mine today with meatballs and eggplant parmesan.  It was quite delicious.  I learned from the best!

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If you make this recipe, drop me a note and let me know how you made out.  Enjoy!

Avocado Oil

People tout the many health benefits of using coconut oil.  Some even suggest eating it as a super food.   Others say you should swap it for your olive oil when cooking, or on salad.  I tried cooking with coconut oil and noticed it changed the taste of my food.  Coconut oil has a very distinct flavor and using it in my recipes changed the taste of my meal and not always for the better.  Even in my super food coffee, I noticed a different taste when using coconut oil.  This sparked me to start researching oils to see what other options were available to me.

Cold pressed olive oil is still a staple oil in my home, but no longer my first choice.  In my personal opinion, the best choice for a healthy oil is avocado oil which is produced from the avocado fruit.  This oil is made from the pulp surrounding the pit, not the seed.  Avocado oil doesn’t have a strong flavoring that overpowers, or competes with the flavor of foods.  It also has a high smoke point which makes it ideal for cooking.

When choosing an oil for cooking it is extremely important to learn about its smoke point.  This is the temperature at which your oil begins to smoke in the pan.  Healthy oils, like olive oil, can become unhealthy when they reach their smoke point because it begins to break down and nutrients are lost.  Further, dangerous compounds can be created which are detrimental to your health.  I always used olive oil in my cooking and had no idea about this!  I no longer use olive oil for cooking and have replaced it with avocado oil.  Unlike coconut oil, this oil does not overpower my food.

When using any oil for cooking, it is very important to consider the smoke point (the temperature at which the oil starts to be visibly smoking in the pan) of the oil. Even a healthy oil like benefit-rich olive oil becomes unhealthy when it reaches its smoke point. When an oil reaches its smoke point, the structure of the oil begins to break down, nutrients are lost, flavor is changed and most dangerously, compounds can be created that are damaging to your health. Avocado oil’s high smoke point make it a top choice for any frying, browning or sautéing recipes.

I use avocado oil on my salads, as well as cold pressed olive oil.  I find the oil to be very versatile and it has become my go to oil for cooking.  Further, there are said to be many health benefits to using it including improving heart health, lowering cholesterol, arthritis support and skin care.  I buy my avocado oil online, but I have seen it available in Costco.  I don’t like to purchase super large containers of oil as I prefer my oil to be fresh.  I also don’t purchase oils in plastic containers ever!

Spend some time learning about the oils you use.  I think you will be shocked by what you learn.  I never knew there were so many different types of oils, or the dangers of using the wrong oil for cooking.

What type of oil are you using?  Please share your experiences below.

Avocado Oil I Use: