Progress Check

Reclaiming My Health

Sometimes we need to give ourselves a break.  We are always so hard on ourselves when it comes to health and beauty.  So many people rely only on the scale to gauge success. I believe we need to find others ways to check in, especially if you’re feeling less than satisfied.  Don’t give up, just change your perspective and your measuring stick.

They say absence helps you to better see the changes in people.  Aging, weight loss and other life changes are more noticeable when you don’t see someone everyday.  This same principle applies to our own reflection in the mirror.

It’s always good to document your journey to health.  Weighing in is just one way to do this.   Measurements are another.   But the one which gives the most visual support is documenting your journey with photographs.

My friend mentioned to me the other day that she sees…

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Author: laurakump

I'm a mother, wife and daughter on a mission to reclaim my health. I've watched loved ones suffer from memory robbing Alzheimers and refuse to lose my precious memories to this disease. Small changes have helped me achieve health and fitness. I'm an Elementary School Principal on a mission to impact students lives. I believe we can change this world one child at a time.

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