Recipe Swaps

When I first gave up drinking dairy milk, I switched over to store bought nut milks.  While there are many healthy options available, I soon learned just how easy it is to make these milks at home.  I was excited by this as I love to cook and wanted to have control over what is actually in my milk.   As an added bonus, I am never without fresh delicious nut milks to use in my smoothies and/or meals.  When you find out just how simple it is to make, I believe you will join me in whipping up a fresh batch.

Things you need to have on hand to make fresh nut milks at home are nuts (any type you wish to use), cheesecloth or what I bought – a nut milk bag (to strain the milk) and glass jars (to store milk).

My favorite recipe:

Cashew Nut Milk (My favorite nut milk)

Ingredients

• 3/4 cup raw unsalted cashews
• 3cups filtered water, plus more for soaking cashews
• one whole pitted date
• 1/2 tsp vanilla

Instructions

• Place cashews in a bowl and cover with water (I use filtered water to soak)
• Soak cashews for at least 4 hours (overnight is best)
• Strain the cashews and add to your blender, along with the date and vanilla
• Slowly add clean filtered water to your blender and blend until you reach desired consistency.  I like mine creamy, so 3 cups works.  If you like yours thinner, just add a little more water until it’s the consistency you want.
• Strain the milk through a nut bag, or cheese cloth into your glass jar. (You can actually eat the strained creamy thick paste if you wish.  It’s a healthy, tasty snack.  Sprinkle with a bit of cinnamon and add some fruit.)
• Store milk in refrigerator in your glass jar for up to 3 days.

This recipe can be used with any nut.  I’ve tried almond, pecan and cashew.  Cashew is my personal favorite, but they’ve all been delicious.  I use whatever nut I have in the house at the moment I want milk.  My daughter has now switched over as well and loves using this in her macaroni and cheese recipe.

Here’s the supplies I use:

Pro Quality Nut Milk Bag – Big 12″X12″ Commercial Grade – Reusable Almond Milk Bag & All Purpose Food Strainer – Fine Mesh Nylon Cheesecloth & Cold Brew Coffee Filter – Free Recipes & Videos (1)

Libbey Glass Milk Bottle with Lid – 33.5 oz

I am a huge fan of simple, easy cooking.  I was surprised and excited when I learned how easy making nut milk at home was.  I’m hoping you’ll try it.  Let me know how you like it!

Author: Laura Kump

I'm on a mission to reclaim my health. Life and a high stress job led me to forming many unhealthy habits, leaving me living in fear for my future self. Using a science based plan, I made small changes that have helped me achieve better health and fitness and put me on the path to meet my goals. As a certified health coach, I make healthy living accessible for all by keeping it simple. Many times health can feel overly complicated, but I've found ways to show people that small targeted changes can empower them to live healthier lifestyles. For instance, traffic light eating can totally change your lives. Knowledge is a super power and I look forward to sharing it with you. View all posts by Laura Kump