We spend January 1st walking through our lives, room by room, drawing up a list of work to be done, cracks to be patched. Maybe this year, to balance the list, we ought to walk through the rooms of our lives…not looking for flaws, but for potential. – Ellen Goodman
Every January, I hear people talking about their resolutions for living a healthy lifestyle in the new year. They will exercise more, eat better, stop drinking and the list goes on and on. But, resolutions are not always realistic. They are a promise you make to do things differently, but most times they are never fully carried out.
Every January, gyms are overcrowded with people who have made these resolutions. They vow to come every day and start off strong, but inevitably they can’t maintain this pace because it’s not realistic. You can’t go from not working out to working out every single day without some soreness, or loss of motivation. I don’t set resolutions, I make plans. They often say goals (insert resolutions) are dreams without plans. I can’t agree more. So, this year, instead of making a resolution to do a list of things, spend time planning for your success. Buy a calendar and plan your weeks for healthier living – when will you workout, what will you eat. This simple change could put you on the road to success. Now that I’m close to being cleared to return to full activity, that is exactly my plan for this weekend.
Happy Holidays and New Year to all my readers. I’d love to hear what your plans are for 2018. Leave me a message below.
Click this link – New Year, New You! to enjoy my New Year’s column to help you get started on your plans for 2018!