Starting Over

Those who know me know I’ve been on a hard fought journey to reclaim my health. I’ve had some medical issues that made it hard for me to exercise. After my ankle tendon surgery, I had trouble walking properly for a year! After a lot of physical therapy and hard work, I’m on a good path now. I have a very high stress job and in the past would make terrible food choices to soothe myself when coming home.  During the day I’d grab anything that was available, including candy.  I worked with several different nutritionists and have learned to make healthier food choices, well most of the time. Lol. Anyway, I’m putting myself out here and sharing my photos in the hopes it helps someone else who is fighting the fight. I’ll be sharing my struggles, successes and the changes I’m making with you all.  If you care to join me on this journey, reach out and email me.  I’d love to hear from you. Looking forward to continued health. Hope you join me and get moving.

Author: Laura Kump

I'm on a mission to reclaim my health. Life and a high stress job led me to forming many unhealthy habits, leaving me living in fear for my future self. Using a science based plan, I made small changes that have helped me achieve better health and fitness and put me on the path to meet my goals. As a certified health coach, I make healthy living accessible for all by keeping it simple. Many times health can feel overly complicated, but I've found ways to show people that small targeted changes can empower them to live healthier lifestyles. For instance, traffic light eating can totally change your lives. Knowledge is a super power and I look forward to sharing it with you. View all posts by Laura Kump