Long term readers of my blog know that I’ve worked hard to have a positive mindset about myself and my abilities to reclaim my health.
For far too long, exercise for me has been about stress relief and prevention of disease. My why is no secret to long time readers
If you want a different result, try something new. What have you got to lose? These are the thoughts that were swimming around in my head
Days like today remind me of all that is good and right in my Staten Island community. So many runners turned out today to support
I am a self proclaimed veggie hater, always have been. Imagine me now in my nutrition class, the research staring back at me saying how
When I was younger, I worked at Morgan Stanley in midtown Manhattan. I had just graduated high school and had been working there part time